Menstrual pain

Menstrual pain (dysmenorrhoea) is caused by the uterus contracting, driven by prostaglandins. The pain sits in the lower abdomen, can radiate to the lower back and thighs, and usually strikes on the first 1-3 days of the cycle.

Plants and herbs that help

Ginger, Pain relief on par with NSAIDs when taken just before and during menstruation.
Cinnamon, A clinical study showed less pain, nausea and vomiting with cinnamon capsules on the first 3 days of the cycle.
Chamomile, Can soothe pain and abdominal cramps.
Fennel, Traditionally used for menstrual pain.

Recipes

Tea

Ginger-cinnamon tea

This tea warms from the inside, and that is not a figure of speech. Ginger increases blood flow, and cinnamon does the same, so you can feel it spread out into your fingers. Ginger is one of the best-studied plants for period pain. Several trials have compared it directly with anti-inflammatories like ibuprofen and found an effect of similar size. That is unusual for a herb. Simmer it, do not simply pour water over. The active compounds in the root need heat and time to come out.

15 minutesEasy

Tea

Fennel tea

Fennel seeds taste of liquorice and anise, and have been used for cramping so long that the Romans took them on campaign. It loosens the cramp that sits deep in the lower belly and radiates into the back. Crush the seeds lightly before pouring on water. Whole seeds are closed little capsules, and the volatile oils, which are the active part, stay locked inside. A press with the back of a spoon is enough. Start a couple of days before you usually get the pain. It works best when it is already there.

12 minutesEasy

Compress

Warm ginger compress

Heat on the belly is the oldest answer to period pain there is, and it works because it releases the cramp that causes the pain. A ginger compress does what a hot water bottle does, with something extra: the ginger travels through the skin and increases blood flow where it hurts. It is a somewhat messy business, and that is part of the charm. Put a towel underneath, settle in, and let it lie. Lie down while you do it. The whole point is that you have nowhere to be for the next twenty minutes.

20 minutesEasy

The content here is general knowledge and folk herbal lore, not medical treatment. In illness, pregnancy, breastfeeding or alongside medication: always talk to your doctor first.