You will need
- A candle, paper and pen, a fireproof bowl.
How to
- Find a place where you can see the moon, or simply feel that she is there. Light the candle.
- Write on the paper what you are ready to release. A worry, a habit, a voice in your head that is not your own.
- Fold the paper, hold it between your hands and say the words aloud or silently.
- Burn the paper in the bowl and watch it become ash. Take three deep breaths.
- Let the candle burn down while you write in your journal about what there is now room for.
Full moon, you who see all, see this too. I have carried it long enough. I lay it down now, and I walk lighter from here.